This program takes you deep into self discovery and awareness, and then propels you toward solid choices that you make from the options given to improve your physical health and fitness. The Program: Go on Amazon and purchase the manual. Watch the educational videos on this website. Try to watch two per week. When you get the book begin to work through it at your own pace, although it is designed to be two weeks of self discovery and 4 weeks a flourishing change.
You can also join this program via the mobile app.
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