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VIDEOS AND VISUAL INSTRUCTIONS

#11 Physical Health Training - Wrap Up
18:45

#11 Physical Health Training - Wrap Up

Your future is yours to determine to a large extent. How you live today will be your future. Terry brings a final word of encouragement to not only maintain what you have gained but to continue to grow in your health and fitness.
#10 Physical Health Training - The Stress Effect
39:14

#10 Physical Health Training - The Stress Effect

Stress releases different hormones that directly affect your body and, therefore, your health. Terry talks about the effects of stress on your body and gives you tools to reduce your stress levels.
#9 Physical Health Training - How you Think Matters
30:44

#9 Physical Health Training - How you Think Matters

Your brain controls your body to a large degree. Terry talks about how your thoughts will either undermine or propel your health to new levels.
#8 Physical Health Training - The Bugs In Your Gut
37:50

#8 Physical Health Training - The Bugs In Your Gut

You have trillions of bugs (bacteria) in your gut. Terry talks about how to balance those bacteria and what you can practically do to feed the good ones and starve the bad ones.
#7 Physical Health Training - Rest & Enjoyment
24:10

#7 Physical Health Training - Rest & Enjoyment

Enjoying life is healthy! Terry talks about the benefits of enjoyment and taking time off your busy schedule to enjoy the life God has given you.
#6 Physical Health Training - Sleep is health and fitness
40:49

#6 Physical Health Training - Sleep is health and fitness

Sleep is vital to your health. Almost every adult needs more sleep than they attain. Terry teaches about sleep from a research-driven perspective and gives you some salient sleep hacks.
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