Your future is yours to determine to a large extent. How you live today will be your future. Terry brings a final word of encouragement to not only maintain what you have gained but to continue to grow in your health and fitness.

Stress releases different hormones that directly affect your body and, therefore, your health. Terry talks about the effects of stress on your body and gives you tools to reduce your stress levels.

Your brain controls your body to a large degree. Terry talks about how your thoughts will either undermine or propel your health to new levels.

You have trillions of bugs (bacteria) in your gut. Terry talks about how to balance those bacteria and what you can practically do to feed the good ones and starve the bad ones.

Enjoying life is healthy! Terry talks about the benefits of enjoyment and taking time off your busy schedule to enjoy the life God has given you.

Sleep is vital to your health. Almost every adult needs more sleep than they attain. Terry teaches about sleep from a research-driven perspective and gives you some salient sleep hacks.